# Warm keto kale salad

Sautéed kale takes the lead in this fabulous, crispy, keto salad. Together, scrumptious blue cheese, Dijon mustard and garlic bring down the house. Great as a side dish to almost any meal.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 0.75 cup heavy whipping cream
- 2 tbsp mayonnaise or vegan mayonnaise
- 1 tsp Dijon mustard
- 2 tbsp olive oil
- 1 garlic clove, minced or finely chopped
- salt and pepper
- 1 oz. butter
- 8 oz. kale
- 4 oz. blue cheese or feta cheese

## Instructions

1. Mix together heavy cream, mayonnaise, mustard, olive oil, and garlic in a small beaker.
2. Add salt and pepper to taste.
3. Rinse the kale and cut it into small, bite-sized pieces.
4. Remove and discard the thick stem.
5. Heat a large frying pan and add the butter.
6. Sauté the kale quickly so it turns a nice color, but no more than that.
7. Taste for seasoning and adjust as necessary.
8. Place in a bowl and pour over the dressing.
9. Stir thoroughly and serve with crumbled blue cheese or another flavorful cheese of your choice.

## Equipment

- small beaker
- large frying pan
- bowl

## Tips

- The dressing is great with any type of leafy green salad.
- If you like green juice, save the kale stems and ribs and use them in your next juice!

## Source

- Original video: https://www.dietdoctor.com/recipes/warm-keto-kale-salad
- Recipe page: https://www.cliprecipe.com/recipe/1c73a78c-cc13-40f7-aa1b-f20c40adb539
- Extracted: 2025-07-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt