# High Protein Garlic Parmesan Steak Alfredo Pasta

The most delicious high-protein garlic parmesan steak alfredo pasta that is creamy, bursting with flavor, easy to make, and perfect for meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 800 g Raw Steaks cut into cubes
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Italian Herbs
- 1.5 Tsp Parsley
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Smoked Paprika
- 2 Tsp Olive Oil
- 30 g Light Butter
- 2 Tsp Garlic Paste / Minced Garlic
- 20 g Grated Parmigiano Reggiano
- 80 g White Onion Chopped
- 1 Tbsp Chopped Garlic
- 1 Tsp Extra Seasoning (Salt)
- 1 Tsp Extra Seasoning (Pepper)
- 1 Tsp Extra Seasoning (Italian Herbs)
- 1 Tsp Extra Seasoning (Parsley)
- 1 Tsp Extra Seasoning (Smoked Paprika)
- 300 ml Light Evaporated Milk or Regular Milk
- 130 g Light Cream Cheese
- 40 g Grated Parmigiano Reggiano
- 520 g Cooked Pasta
- 50 ml Pasta Water

## Instructions

1. Slice your steaks into cubes.
2. Season with salt, black pepper, Italian herbs, garlic powder, parsley, smoked paprika, and olive oil.
3. Mix until the color changes.
4. Cook steak bites in light butter for 2 minutes each side on medium-high heat until golden and juicy.
5. Lower the heat, add extra butter, fresh garlic, and grated parmesan.
6. Mix until well coated.
7. Set the beef aside.
8. Add chopped garlic and onion to the pan.
9. Cook for 5 minutes until soft.
10. Add extra seasoning (salt, pepper, Italian herbs, parsley, paprika) and give it a mix.
11. Add evaporated milk, light cream cheese, parmesan, and pasta water.
12. Stir until smooth and let it bubble.
13. Add 520g cooked pasta.
14. Mix until creamy and indulgent.
15. Serve and enjoy with your delicious steak bites.

## Equipment

- knife
- pan
- tongs
- chopping board
- spatula
- meal prep containers
- bowl
- measuring cups

## Tips

- Marinate the steak bites for 30 minutes before cooking for better flavor.
- Cook the steak bites on medium-high heat for 2 minutes each side until golden and juicy.
- Once cooked, lower the heat and add extra butter, garlic, and parmesan, mixing for 1 minute until well coated.
- Cook onion and garlic on medium-low heat for 5-6 minutes until soft and translucent, then add spices and mix for 1 minute.
- Add milk and cream cheese on low heat, mix until smooth, let it bubble slightly until thick, then add cooked pasta and mix until well combined.
- This meal prep freezes well and is easy to reheat; place in a pan or microwave for 5 minutes on low with a dash of milk in the pasta.

## Source

- Original video: https://www.instagram.com/reel/DM3HogDKwDS/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/1c6d8839-8660-4cc3-81fe-37471409f30b
- Extracted: 2025-11-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt