# High Protein Honey Garlic Chicken Fried Rice

This is a healthy and delicious high-protein honey garlic chicken fried rice, perfect for meal prep.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 600 g Diced Chicken Breast
- 1.5 Tsp Onion Powder
- 1.5 Tsp Garlic Powder
- 1 Tsp Black Pepper
- 35 ml Soy Sauce
- 300 g Frozen Mixed Vegetables
- 2 Eggs
- 150 g Egg Whites
- 30 g Spring Onion (white part only)
- 560 g Cooked White Rice (day old)
- 35 ml Soy Sauce
- 15 g Spring Onion (green part only)
- 10 ml Sesame Oil
- 65 g Honey
- 50 ml Soy Sauce
- 8 Diced Garlic Cloves
- 50 g Reduced Sugar Ketchup
- 20 ml Rice Wine Vinegar
- 1 Tsp Cornflour/Cornstarch
- 80 ml Water

## Instructions

1. Grab your diced chicken breast, add onion powder, garlic powder, black pepper, and soy sauce.
2. Mix the chicken and set it aside.
3. To a pan on high heat, add frozen mixed vegetables.
4. Add eggs and egg whites to the pan.
5. Cook and mix the eggs and vegetables together.
6. Add the white part of the spring onion.
7. Add day-old cooked white rice.
8. Add a bit of soy sauce to the rice mixture.
9. Mix the fried rice ingredients together.
10. Take the pan off the heat and add the green part of the spring onion.
11. Drizzle with sesame oil.
12. Mix all the fried rice ingredients together one more time.
13. In a bowl, combine honey, soy sauce, minced garlic, tomato sauce, and rice vinegar to make the honey garlic sauce.
14. Mix all the sauce ingredients together.
15. Cook the chicken on medium-high heat for 4 minutes on each side.
16. Once the chicken is cooked, add the honey garlic sauce.
17. Add cornflour mixed with water to help thicken the sauce.
18. Add sesame seeds to the chicken.
19. Lower the heat, mix, and let the chicken simmer for 5 minutes.
20. Equally distribute the honey garlic chicken with the fried rice into 4 servings.

## Equipment

- pan
- bowl

## Tips

- This recipe is high in protein and perfect for meal prep.

## Source

- Original video: https://vm.tiktok.com/ZNdXoRgq4/
- Recipe page: https://www.cliprecipe.com/recipe/1c60a8f6-c5f0-4b83-9ba5-3bd9c60ced65
- Extracted: 2025-08-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt