# Super Soup

A quick and nutritious lunch prepped for the week, this adaptable recipe uses a combination of veggies baked until soft, then blended with beans and cottage cheese for a protein-rich soup.

- Servings: 4 servings
- Total time: 40 min
- Category: Soup
- Language: en

## Ingredients

- 4 fresh tomatoes
- 1 cup cherry tomatoes
- 1 red pepper
- 1 white onion
- 2 garlic cloves
- 1 cup diced butternut squash
- 1 540ml can white kidney beans
- 250 grams cottage cheese
- 1 litre water
- 2 tbsp veggie stock powder
- 0 salt
- 0 pepper
- 0 olive oil
- 0 fresh basil

## Instructions

1. Dice all vegetables and add to a large glass oven safe dish. Cover in olive oil, salt, and pepper. Bake for 35 minutes at 375 degrees or until soft.
2. Transfer cooked veggies to a large dutch oven, add water (enough to cover), and stock powder. Blend using an immersion blender or countertop blender.
3. Add beans and cottage cheese. Blend again.
4. Add fresh basil.

## Equipment

- oven
- glass oven safe dish
- large dutch oven
- immersion blender or countertop blender

## Source

- Original video: https://www.instagram.com/reel/DCKMUfTyKuT/?igsh=YWEwMWJlZHBxMGFj
- Recipe page: https://www.cliprecipe.com/recipe/1c26cddd-28d2-4952-bb8b-97097a99b572
- Extracted: 2025-01-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt