# Albóndigas de Tofu

A recipe to convert a block of tofu into protein-filled and 100% plant-based meatballs.

- Servings: 20 servings
- Cuisine: Spanish
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 600 gr tofu firme
- 2 dientes ajo picados previamente rehogados
- 1 cebolla picada previamente rehogada
- 2 cdas salsa de soja
- 4 cdas harina de garbanzo
- 2 cdas crema de cacahuete
- 2 cdtas zumo limón
- al gusto sal
- al gusto pimienta
- 4 cdas vinagre de arroz
- 3 cdas azúcar moreno
- 3 cdas salsa soja
- 4 cdas ketchup
- 2 cdas maicena
- 150 ml agua
- 1 cdta ajo en polvo

## Instructions

1. Squeeze a block of tofu.
2. Add all the ingredients written in the description.
3. Mix everything well.
4. Make some good balls.
5. Put the meatballs into the air fryer tray.
6. Cook for 15 minutes at 180 degrees.
7. When golden brown, take them out.
8. Pour into a good sauce.

## Equipment

- frying pan
- Moulinex Easy Fry XL Surface air fryer
- bowl

## Tips

- The ingredients for the meatballs are detailed in the description.
- The recipe is suitable for gym-goers.
- To make the sauce, dissolve the cornstarch in water and set aside. Put the rest of the ingredients in a saucepan and heat over medium heat, stirring, until the sugar dissolves well. Then add the cornstarch and water mixture and cook for about 4 minutes, until the sauce thickens.

## Source

- Original video: https://www.instagram.com/reel/DJmdgxmorRT/?igsh=MW5laXB6cTgxZzUyNA==
- Recipe page: https://www.cliprecipe.com/recipe/1c1fd260-53f9-4271-8182-8d0ac29655a3
- Extracted: 2025-05-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt