# Sausage Egg & Cheese Breakfast Sandwich

This recipe is for a high protein, low calorie sausage egg and cheese breakfast sandwich that can be made in advance and frozen for a quick and easy breakfast.

- Servings: 6 servings
- Total time: 48 min
- Cuisine: Korean
- Category: Breakfast
- Language: en

## Ingredients

- 8 oz Turkey sausage
- 8 oz lean beef
- 0 salt
- 0 garlic
- 0 onion
- 0 smoked paprika
- 0 black pepper
- 0 rubbed sage
- 200 g egg whites
- 2 eggs
- 100 g blended cottage cheese
- 5 g nutritional yeast
- 1 tsp corn starch
- 90 g light Mayo
- 15 g Gochujang
- 15 g sriracha
- 0 white wine vinegar
- 0 salt
- 0 pepper
- 6 slices low fat cheese

## Instructions

1. Combine 8oz of turkey sausage and 8oz of lean beef. Season with salt, garlic, onion, smoked paprika, black pepper, and rubbed sage.
2. Form the mixture into six equally sized patties and set aside.
3. In a bowl, whisk together 200g egg whites, 2 eggs, 100g blended cottage cheese, 5g nutritional yeast, 1tsp corn starch, salt, pepper, and garlic.
4. Pour the egg mixture into a sheet pan lined with parchment paper and bake at 400 for 8-10 minutes.
5. Cook the sausage patties on high heat until nicely browned.
6. Top each sausage patty with a slice of low-fat cheese.
7. Once the sheet pan eggs are cooked, cut them into six equal pieces.
8. Prepare spicy mayo by mixing 90g light mayo, 15g Gochujang, 15g sriracha, a splash of white wine vinegar, salt, and pepper.
9. Assemble the sandwiches: spread spicy mayo on the bottom bun, add the egg, sausage, and cheese, and top with the other bun.
10. Wrap the assembled sandwiches in aluminum foil and freeze for later.

## Equipment

- freezer
- microwave
- frying pan
- sheet pan
- whisk
- knife

## Source

- Original video: https://www.tiktok.com/t/ZT21kHopf/
- Recipe page: https://www.cliprecipe.com/recipe/1c1ba081-83e7-4b66-8272-c80eeabbbe45
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt