# Fitnessbrötchen

- Servings: 5 Fitnessbrötchen
- Cook time: 25 min
- Category: Breakfast
- Difficulty: easy
- Language: en

## Ingredients

- 250 g Haferflocken
- 250 g Skyr
- 75 ml Wasser
- 1/2 Päckchen Backpulver
- 15 g Chiasamen
- 15 g Sesam
- 2 g Salz

## Instructions

1. Alle Zutaten außer Chiasamen und Sesam vermengen.
2. Den Teig in 5 Brötchen formen.
3. Die Brötchen in den Samen wälzen.
4. Die Brötchen bei 180 Grad Umluft im Ofen backen.

## Tips

- Anstelle von Skyr kann Magerquark verwendet werden.

## Source

- Original video: https://www.facebook.com/reel/1756588272261545
- Creator: Andi Sörgel Coaching
- Recipe page: https://www.cliprecipe.com/recipe/1c0e2827-0b73-4bc1-9039-031d68816b2e
- Extracted: 2026-09-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt