# High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

This delicious beef and potato bowl is perfect for weight loss and muscle gain, packing so much flavor.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 2 large large sweet potatoes, cubed
- 1 tsp olive oil or light cooking spray
- Salt
- pepper
- garlic powder
- 0.5 cup white onion, diced
- 1 lb lean ground beef (93/7)
- 4 cloves garlic, minced
- 2 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper
- 0.5 cup shredded reduced-fat cheddar cheese
- 1 large large avocado
- 0.5 cup non-fat Greek yogurt
- 1 juice of lime juice
- 0.25 cup fresh cilantro
- 1 tbsp olive oil
- 1 tsp garlic powder
- 0.5 tsp cumin
- Salt and pepper
- Water

## Instructions

1. Begin by slicing and dicing your potatoes.
2. Add the potatoes into an air fryer with some light cooking spray and dry seasonings.
3. Air fry at 400 degrees for 20 minutes.
4. While the potatoes are cooking, slice and dice your onion.
5. Add the onion into a hot pan and let it sauté until nice.
6. Add in a bit of garlic and allow it to dance around a bit more.
7. Throw in your ground beef, ensuring it's at least 90% lean.
8. Hit the beef with the dry seasonings you see attached to the screen.
9. Allow the beef to get nice and brown.
10. Finish it up with some tomato paste and fresh cheddar cheese.
11. To make the delicious sauce, add the listed ingredients into a blender.
12. Blend the sauce until it's nice and smooth.
13. Divide everything into your bowl.
14. Top it off with some green stuff to make it look fancy.

## Equipment

- air fryer
- hot pan
- blender
- bowl

## Tips

- Use at least 90% lean ground beef for higher protein and lower calories.
- Top with green stuff to make it look fancy.

## Source

- Original video: https://www.instagram.com/reel/DRIBiXkEd5g/?igsh=a3JzZmwyZ3ExYnZ5
- Recipe page: https://www.cliprecipe.com/recipe/1b908fb3-1325-4086-9fb1-18cae39086b6
- Extracted: 2026-01-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt