# Vegan Nigerian Spinach Stew (Efo Riro)

A vegan Nigerian spinach stew, called Efo, served with pounded yam.

- Total time: 12 min
- Cuisine: Other
- Category: Soup
- Language: en

## Ingredients

- 500 g spinach
- 250 g mixed mushrooms
- 1 small onion
- 2 garlic cloves
- 1 oxo beef meat-free stock cube
- 1 tbsp all-purpose seasoning
- 1 bell pepper
- 1 large onion
- 1 large tomato
- 1 scotch bonnets
- 0.125 cup west african palm oil
- 1 large onion
- 1 veg stock cube
- 2 tsp cayenne pepper
- 1 tsp black pepper
- 0.5 tsp salt
- 1 tbsp nooch
- 0.5 cup mushroom stock
- 1 chilli flakes

## Instructions

1. Boil mushrooms, onion, garlic, stock cube, and seasoning for 10 mins. Reserve water and drain.
2. Blend tomato, pepper, onion, and scotch bonnets until smooth.
3. Blanch spinach in boiling water for 3 mins then put it in ice cold water.
4. Fry onions and garlic in palm oil.
5. Add blended tatashe and seasoning to the pan, cover and cook for 10 mins.
6. Add mushrooms, nooch, spinach and mushroom stock. Cook for 5 mins

## Equipment

- pot
- blender
- pan

## Source

- Original video: https://www.facebook.com/reel/103375612718282/
- Recipe page: https://www.cliprecipe.com/recipe/1b80701e-66e6-4eef-b7a9-feee4817934e
- Extracted: 2025-04-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt