# 212-Calorie High-Protein Pizza Bowl

A 212-calorie high-protein pizza bowl recipe.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 2 tablespoons Rao's Marinara sauce
- 4 tablespoons cottage cheese
- 0.25 cup shredded mozzarella cheese
- 10 pepperoni
- 20 olives
- 20 mushrooms
- 1 pinch oregano
- 1 pinch crushed red pepper flakes
- 1 tablespoon Parmesan cheese

## Instructions

1. Place your oven-safe bowls on a baking dish.
2. Spray them with cooking spray.
3. Add in a tablespoon of pizza sauce.
4. Add two tablespoons of cottage cheese and stir until combined.
5. Shred some mozzarella cheese.
6. Add some cheese, pepperoni, turkey sausage, and other desired toppings.
7. Repeat the layers a second time.
8. Sprinkle on some oregano and crushed red pepper flakes.
9. Bake at 375 for 15 minutes.
10. Add a little bit of Parmesan cheese to the top.

## Equipment

- oven safe bowls
- baking dish
- fork
- spoon

## Source

- Original video: https://www.instagram.com/reel/DFlIoJDyQOX/?igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/1b7ca30e-b973-4a88-947c-feb1f695da41
- Extracted: 2025-03-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt