# Peri Peri Paneer Bowl

This is a high-protein, low-calorie Peri Peri Paneer Bowl, perfect for a balanced meal option, especially for those on a weight loss journey.

- Servings: 1 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 150 g low fat paneer
- 1 tsp chilli garlic oil
- 1 tsp salt
- 1 tsp black pepper
- 0.5 tbsp chilli flakes
- 0.5 tbsp oregano
- 1 tsp oil
- 2 tomatoes
- 1 onion
- 4 garlic cloves
- 5.5 almonds (soaked and peeled)
- 1 tbsp peri peri powder
- 1 tsp salt
- water
- 1 tbsp chilli flakes
- 0.5 tsp red chilli powder
- 0.5 tbsp oregano
- 1 tsp oil
- broccoli
- bell peppers
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp oregano
- 1 tbsp chilli flakes
- herbed rice

## Instructions

1. Chop the broccoli into florets.
2. Dice the bell peppers.
3. Heat a pan and add a bit of oil.
4. Add the chopped broccoli and bell peppers to the pan.
5. Add seasonings to the vegetables: salt, black pepper, oregano, and chili flakes.
6. Sauté the vegetables until cooked.
7. Add a bit of oil to the pan.
8. Add chopped tomatoes, onions, garlic, and soaked almonds to the pan.
9. Add peri peri powder and salt to the pan.
10. Sauté until cooked.
11. Blend the sautéed ingredients into a paste.
12. Pour the peri peri paste back into the pan.
13. Add water to adjust the consistency of the sauce.
14. Add chili flakes and oregano to the sauce.
15. Stir and let the sauce simmer.
16. Take a block of low-fat paneer.
17. Drizzle chili garlic oil over the paneer.
18. Sprinkle with salt, black pepper, chili flakes, and oregano.
19. Rub the seasonings into the paneer on all sides.
20. Place the seasoned paneer in a hot pan.
21. Sear the paneer on both sides until golden brown.
22. Serve a small portion of herbed rice in a bowl.
23. Add the grilled vegetables next to the rice.
24. Place the peri peri paneer on top of the vegetables.
25. Pour the peri peri sauce over the paneer and rice.

## Equipment

- pan
- knife
- chopping board
- spatula
- tongs
- kettle
- bowl

## Tips

- This recipe is a perfect balanced meal option, especially for those on a weight loss journey.

## Source

- Original video: https://www.instagram.com/reel/DN7Wu9VE_fW/?igsh=aDk1amkyeDcwNWo4
- Recipe page: https://www.cliprecipe.com/recipe/1b4bf8ff-9e71-4fd1-99ca-86fd95fe32f6
- Extracted: 2025-09-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt