# High Protein Honey BBQ Chicken Mac & Cheese

This Honey BBQ Chicken Mac & Cheese is a high-protein meal perfect for losing fat and building muscle, easily prepared for meal prepping.

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 700 g Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Smoked Paprika
- 1 Tsp Garlic Powder
- 1 Tsp Olive Oil
- 25 g Honey
- 85 g Reduced Sugar BBQ Sauce
- 320 g Macaroni
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 Tsp Chicken Stock Powder
- 100 g Light Grated Cheddar

## Instructions

1. Grab your diced chicken breast.
2. Add salt, onion powder, smoked paprika, and garlic powder to the chicken.
3. Add a bit of olive oil to the chicken.
4. Mix all ingredients together with the chicken.
5. Cook the chicken on medium heat for 4 minutes on each side.
6. Once cooked, take the chicken off the heat.
7. Add honey to the cooked chicken.
8. Add reduced sugar BBQ sauce to the chicken.
9. Mix well to combine the sauce with the chicken.
10. Start cooking your pasta.
11. To a pan on medium heat, add fat-free evaporated milk.
12. Add light cream cheese to the pan.
13. Add chicken stock powder to maximize the flavor.
14. Add some light grated cheddar cheese.
15. Keep mixing until it's smooth and creamy.
16. Add your cooked and drained pasta to the sauce.
17. Keep mixing until combined.
18. Divide the honey BBQ chicken and mac and cheese into 4 equal servings.

## Equipment

- Pan
- Pot

## Tips

- This recipe is easy and delicious for meal prep.

## Source

- Original video: https://www.tiktok.com/t/ZT6fbpN34/
- Recipe page: https://www.cliprecipe.com/recipe/1b4ab8a8-8fca-40fb-9a31-277a015c9f29
- Extracted: 2025-08-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt