# High Protein Honey Garlic Chicken Mac & Cheese

This honey garlic chicken mac and cheese has 60 grams of protein per serving, it’s so easy to make and perfect for meal prep.

- Servings: 4 servings
- Total time: 48 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 700 g diced chicken breast
- 1 tsp olive oil
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 6 diced garlic cloves
- 90 ml soy sauce
- 90 ml water
- 0 chilli flakes
- 1 tsp cornstarch mixed with water
- 40 g honey
- 340 ml fat free evaporated milk
- 80 g light cream cheese
- 1.5 tsp chicken stock powder
- 100 g low fat cheddar cheese
- 320 g macaroni pasta

## Instructions

1. Grab your diced chicken breast, add some olive oil with the seasonings listed on screen.
2. Mix it well, then cook it on medium to high heat for 4 min each side and set it aside.
3. Cook up some diced garlic, followed by soy sauce and water with some chilli flakes and cornstarch mixed with water to help the sauce thicken.
4. Take it off the heat, add some honey, add the chicken back in and mix it all together.
5. Add some more garlic, followed by fat free evaporated milk, light cream cheese, a bit of chicken stock powder, and low fat cheddar cheese.
6. Mix and let it melt while you cook your pasta on the stove.
7. Once the cheese is creamy, add the cooked and drained pasta and mix it together until it sounds like something you’ve heard before.
8. Divide the honey garlic chicken and the mac and cheese into four equal servings and enjoy.

## Equipment

- frying pan
- wooden spoon
- bowl
- saucepan

## Source

- Original video: https://www.instagram.com/p/DFQg1NdIZxa/?igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/1b479fd8-c776-4fe7-b5d6-d50f08223ea7
- Extracted: 2025-01-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt