# Super filling, high volume, low calorie lunch idea

- Servings: 1 servings
- Total time: 12 min
- Language: en

## Ingredients

- 1 bag rice cauliflower
- 1 serving chicken
- 0.5 can green beans
- 2 tablespoons seasoning salt
- 2 tablespoons soy sauce
- 1 tablespoon sugar free barbeque sauce

## Instructions

1. Cook an entire bag of rice cauliflower in a pan on the stove until it gets brown.
2. Cook one serving of chicken in an air fryer.
3. Put half a can of french style green beans in a bowl and microwave until it is warm.
4. Add 2 tablespoons of seasoning salt to the green beans before microwaving.
5. Add 2 tablespoons of low sodium soy sauce to the cauliflower rice.
6. Mix the cauliflower rice and the green beans.
7. Cut the chicken into bite size pieces.
8. Mix 1 tablespoon of sugar free barbecue sauce into the chicken pieces.
9. Add the chicken to the cauliflower rice bowl.

## Equipment

- pan
- spatula
- air fryer
- microwave

## Source

- Original video: https://www.tiktok.com/t/ZTjNY9bFV/
- Recipe page: https://www.cliprecipe.com/recipe/1b3758e5-c53a-46fc-aa0a-6b6851766cf5
- Extracted: 2025-04-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt