# High Protein Korean BBQ Chicken Rice Bowls

This recipe shows how to make delicious and high protein Korean BBQ chicken rice bowls with only 485 calories.

- Servings: 3 servings
- Total time: 20 min
- Cuisine: Korean
- Category: Dinner
- Language: en

## Ingredients

- 900 g Boneless chicken thighs
- 1 tsp Black pepper
- 1 tbsp Garlic and ginger paste
- 2 tbsp Gochujang
- 1 tbsp Sriracha
- 1 tbsp Sesame seeds
- 2 tbsp Soy sauce
- 400 g Cucumbers
- 1 tsp Salt
- 1 tsp Fresh garlic
- 15 g Gochujang
- 15 g Honey
- 30 ml Rice vinegar
- 1 tbsp Sesame seeds
- 1 tsp Red pepper flakes
- 25 ml Light soy sauce
- 1 cup Rice

## Instructions

1. Get your boneless chicken thighs, add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce.
2. Mix until you lose patience.
3. Thinly slice your cucumbers.
4. Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes and soy sauce.
5. Mix till well combined and store in a container and refrigerate for the week.
6. Lay down your chicken thighs on a sheet pan and oven bake or air fry at 200C / 400F for 16-18 minutes until golden brown and juicy.
7. Slice up your chicken into delicious cubes.
8. Serve with rice and cucumber salad.

## Equipment

- sheet pan
- knife
- spoon
- bowl

## Source

- Original video: https://www.facebook.com/share/r/19odAfHA3m/
- Recipe page: https://www.cliprecipe.com/recipe/1b276af1-5940-43a9-a686-2bf6b98acf70
- Extracted: 2025-01-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt