# Crispy Garlic Parmesan Chicken Wraps

The tastiest high protein crispy garlic parmesan chicken wraps that are easy to make on one sheet pan and perfect for meal prep.

- Servings: 10 servings
- Total time: 22 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 600 g Raw Boneless Skinless Chicken Thighs, cubed
- 600 g Raw Chicken Breast, cubed
- 2.5 Tsp Salt
- 2 Tsp Chilli Flakes
- 3 Tsp Parsley
- 4 Tsp Italian Herbs
- 3 Tsp Paprika
- 4 Tsp Garlic Granules or Powder
- 200 g Grated Parmesan
- 6 Tsp Olive Oil
- Avocado Cooking Spray
- 350 g Light Evaporated Milk
- 2 Tsp Italian Herbs
- 1 Tsp Garlic Powder
- 1 Tsp Paprika
- 80 g Grated Parmesan (for sauce)
- 100 g Grated Parmesan (for sauce)
- 15 g Light Butter
- 10 Low Carb Wraps (Brand: Mission)
- Shredded Lettuce
- Chopped Tomatoes
- Chopped Onions
- extra parmesan
- parsley

## Instructions

1. Slice chicken breast and thighs into cubes.
2. Add seasonings (salt, chilli flakes, parsley, Italian herbs, paprika, garlic granules or powder) with grated parmesan cheese and drizzle of olive oil to the chicken.
3. Mix until the chicken is well coated.
4. In a pan on low heat, add light butter with seasonings (Italian herbs, garlic powder, paprika).
5. Toast the butter and seasonings for a minute.
6. Add evaporated milk, extra Parmesan and light cream cheese.
7. Stir continuously until smooth and creamy.
8. Line a sheet pan with parchment paper.
9. Spread the marinated chicken evenly on the sheet pan, ensuring not to overcrowd it.
10. Add a light layer of avocado cooking spray.
11. Bake in a preheated oven for 20-22 minutes at 200C until golden and crispy.
12. While the chicken is still hot, add extra parmesan and parsley.
13. Mix well until coated and extra cheesy.
14. Assemble the wraps with shredded lettuce, chopped onions, chopped tomatoes, crispy chicken, and the creamy sauce.

## Equipment

- sheet pan
- oven
- pan
- parchment paper

## Tips

- Mix chicken until well coated.
- Do not overcrowd the sheet pan when baking chicken.
- Store chicken and creamy sauce in separate containers in the fridge.
- When ready to eat, warm up chicken in oven/air fryer for 4-5 mins 180C / 370F. Warm up sauce in a pan, serve on a wrap with fresh lettuce and enjoy.

## Source

- Original video: https://www.youtube.com/shorts/P4sfUPGG0So
- Recipe page: https://www.cliprecipe.com/recipe/1b1bb99f-100f-4b1e-9ead-91e199cf3323
- Extracted: 2026-04-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt