# فول مقلی

Foul Moukla is a flavorful Middle Eastern dish made with broad beans, olive oil, cilantro, and garlic.

- Cuisine: Middle Eastern
- Category: Side
- Language: en

## Ingredients

- 1 كيلو فول أخضر مع قشره
- 0.5 كاسة زيت زيتون
- حسب الرغبة ملح
- حسب الرغبة فلفل
- 2 معلقتين سكر
- 2 جرزتين كزبرة
- 2 معلقتين مليانين ثوم مهروس

## Instructions

1. Remove the strings from the sides and cut the small and green broad beans.
2. Shell the big and hard broad beans, take out the bean inside, and toss the shell.
3. Wash and drain all beans.
4. Add olive oil to a pot, then add broad beans, salt, pepper, and sugar.
5. Fry on high heat, then reduce heat to less than medium, cover, and let them cook for 20 minutes.
6. Once the broad beans are cooked, add chopped cilantro and crushed garlic.
7. Stir for a couple of times and turn off the heat.
8. Serve the dish with a plate of vegetables, pickles, and a bowl of yogurt.

## Tips

- Using sugar helps maintaining the color of the dish.

## Source

- Original video: https://www.instagram.com/reel/DJ9bnGltGjl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/1b11ba35-f91e-4a3c-bbe1-a4f8c2a4061f
- Extracted: 2025-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt