# Cottage Cheese Rounds

These cottage cheese rounds are a high-protein, low-carb bread alternative, perfect as a base for avocado or egg toast.

- Total time: 20 min
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.5 cup cottage cheese
- 1 egg
- sesame seeds
- pepper
- avocado
- fried egg
- red pepper flakes
- blueberries
- hot sauce

## Instructions

1. Mix half a cup of cottage cheese with one egg in a bowl.
2. Spoon the mixture into circles onto parchment paper.
3. Sprinkle sesame seeds and pepper on top of the rounds (optional).
4. Bake for about 20 minutes.
5. Top the baked cottage cheese rounds with mashed avocado and a fried egg, seasoned with red pepper flakes.
6. Serve with other toppings like cottage cheese and blueberries or cottage cheese, avocado, and hot sauce.

## Equipment

- bowl
- spoon
- parchment paper
- baking sheet

## Tips

- You can top these rounds with any sweet or savory topping you like, such as avocado toast, egg toast, or cottage cheese with blueberries and hot sauce.
- These rounds are an easy, high-protein breakfast option.

## Source

- Original video: https://www.instagram.com/reel/DS01b7jjo_Z/?igsh=MWY5dzRtcndzbnJzZg==
- Recipe page: https://www.cliprecipe.com/recipe/1b0e8f94-9ba9-4628-8999-1e18da038307
- Extracted: 2026-01-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt