# High Protein Cheesy BBQ Chicken & Crispy Potatoes

This High Protein Cheesy BBQ Chicken & Crispy Potatoes recipe is a flavorful and easy-to-make meal perfect for meal prepping.

- Servings: 4 servings
- Total time: 45 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g Raw Cubed Chicken Breast
- 1.5 tsp Salt
- 2 tsp Oregano
- 1 tsp Chilli Flakes
- 2 tsp Onion Powder
- 2 tsp Paprika
- 2 tsp Olive Oil
- 25 g Light Butter
- 3 cloves Garlic Cloves Minced
- Freshly Chopped Parsley
- 80 g Reduced Sugar BBQ Sauce
- 50 g Shredded Mozzarella
- 800 g Cubed Potatoes Raw
- Cooking Spray

## Instructions

1. Slice your chicken breast into cubes.
2. Season the chicken with salt, oregano, chilli flakes, onion powder, paprika, and olive oil.
3. Mix the chicken until well coated.
4. Slice your uncooked potato into small cubes.
5. Season the potatoes with salt, garlic, paprika, oregano, and optional olive oil.
6. Mix the potatoes well.
7. Oven bake the potatoes at 200°C for 20 minutes or air fry at 200°C for 18 minutes.
8. Cook chicken in light butter for 6-8 minutes.
9. Lower the heat.
10. Add more light butter, fresh garlic, chopped parsley, and low-sugar BBQ sauce to the chicken.
11. Mix until the chicken is golden and juicy.
12. Add the crispy potatoes to the pan with the chicken.
13. Add low-fat mozzarella.
14. Cover until the cheese melts.
15. Garnish with more BBQ sauce and fresh parsley.
16. Distribute equally into four servings.

## Equipment

- knife
- frying pan
- baking tray
- air fryer
- oven
- plastic food containers

## Tips

- When cooking the chicken, ensure the heat is not too high, then lower it when adding garlic, parsley, and BBQ sauce.
- Add the cheese on low heat, then cover until it melts; you can add a little water to steam it better.
- Store in the fridge or freezer, then reheat in the air fryer or oven.

## Source

- Original video: https://vt.tiktok.com/ZSS7BUfU1/
- Recipe page: https://www.cliprecipe.com/recipe/1af37821-be3e-4707-8062-38862de32ca8
- Extracted: 2025-08-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt