# بودينغ الشوفان والشيا باللوز

This recipe is for preparing a 250 calorie chocolate-banana chia and oats pudding.

- Cuisine: Middle Eastern
- Category: Dessert
- Language: en

## Ingredients

- 0.75 كوب حليب
- 0.5 حبة موز
- 1 م.ك عسل
- 1 م.ك كاكاو
- 3 م.ك شوفان
- 1 م.ك بذور الشيا

## Instructions

1. Pour milk in a glass.
2. Add banana.
3. Add cacao and honey.
4. Blend the ingredients together.
5. Add oats and chia seeds to a jar.
6. Pour the blended mixture into the jar.
7. Mix everything together.
8. Refrigerate the mixture for a whole night or for at least two hours.

## Source

- Original video: https://www.instagram.com/reel/ClLHy3MoaAn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/1ae1124a-ec57-49f0-9ab9-5d6ecd9574b7
- Extracted: 2025-05-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt