# Snack Proteico

This snack with only three ingredients saves the creator's diet.

- Category: Snack
- Language: en

## Ingredients

- 5 claras
- 2 ovos inteiros
- 1 fatia de queijo sem lactose

## Instructions

1. Add 5 egg whites and 2 whole eggs to a bowl.
2. Add 1 slice of lactose-free cheese (optional).
3. Mix everything.
4. Place in the frying pan and put over the fire.
5. Cut as desired.
6. Place in the air fryer.
7. Leave it for 10 minutes.

## Equipment

- bowl
- whisk
- frying pan
- cutting board
- knife
- air fryer

## Tips

- Cheese is optional.

## Source

- Original video: https://www.instagram.com/reel/DHReULYyUSn/?igsh=MTgxeWpmNXk2Nmo4bA==
- Recipe page: https://www.cliprecipe.com/recipe/1ac0d948-22b6-488a-87d2-18df22ca2fcb
- Extracted: 2025-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt