# High Protein Creamy Tomato Chicken Pasta

A high protein pasta dish with creamy tomato sauce and chicken.

- Servings: 4 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 600 g chicken breast
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1 tsp pepper
- cooking spray
- 20 ml olive oil
- 8 garlic cloves
- 300 g cherry tomatoes
- generous pinch salt
- 250 ml chicken stock
- 1 tsp chilli flakes
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp black pepper
- 100 g light cream cheese
- 200 ml fat free milk
- 30 g tomato paste
- 1 tsp sugar
- 60 ml pasta water
- 580 g penne pasta
- fresh chopped parsley
- grated Parmesan

## Instructions

1. Dice the chicken breast into cubes.
2. Add paprika, garlic powder, salt, and pepper and mix well till fully coated.
3. Add cooking spray to a pan and cook the chicken on high heat till golden brown.
4. Add olive oil, diced garlic and stir till fragrant on medium heat.
5. Add cherry tomatoes with a pinch of salt and cook the tomatoes down till completely soft.
6. Add chicken stock, chili flakes, paprika, onion powder, black pepper, light cream cheese, low fat milk, tomato paste, and a dash of sugar.
7. Bring everything to a bubble and simmer on low heat for 10 minutes.
8. Add back the cooked chicken with cooked pasta and pasta water and mix till creamy.
9. Add fresh parsley and mix again.
10. Portion everything up into four equal servings, garnish with parmesan and enjoy.

## Equipment

- pan

## Source

- Original video: https://vm.tiktok.com/ZNd6FaHAH/
- Recipe page: https://www.cliprecipe.com/recipe/1abc699c-5615-4378-b4f9-3df743783e1e
- Extracted: 2025-05-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt