# High Protein Tomato Basil Soup

- Servings: 4 servings
- Prep time: 10 min
- Total time: 80 min
- Category: Dinner
- Difficulty: easy
- Language: en

## Ingredients

- 4-4.5 pint cherry tomato
- 1 whole onion
- 1 whole red bell pepper
- 6-10 garlic clove
- 2 tbsp olive oil
- salt (optional)
- pepper (optional)
- 1 tsp onion powder
- 1 tsp chili flakes
- 1 tbsp paprika
- 1 container chicken or beef bone broth
- 3 servings cottage cheese
- 1 handful fresh basil
- hot sauce (optional)
- cream (optional)
- basil oil (optional)

## Instructions

1. Preheat your oven to 400F.
2. Add cherry tomatoes, roughly cut onion, roughly cut red bell pepper, and garlic cloves to an oven-safe dish or tray.
3. Drizzle with olive oil, season with salt, pepper, onion powder, chili flakes, and paprika, then toss well.
4. Roast in the oven for 60-70 minutes at 400F.
5. Transfer the roasted vegetables into a blender or large pot.
6. Add bone broth, cottage cheese, and a large handful of fresh basil.
7. Blend or use an immersion blender until the mixture is silky smooth.
8. Taste and adjust seasoning with additional salt, pepper, or fresh basil as needed.

## Source

- Original video: https://www.instagram.com/reel/Dco5QdGvWDo/?stkn=MWlhMG5kMGpvenFkcg==
- Creator: Arash Hashemi
- Recipe page: https://www.cliprecipe.com/recipe/1ab10fee-279f-4d29-99a0-9dfaceed9adf
- Extracted: 2026-09-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt