# Broiled Chicken

Broiled chicken breasts are a quick and tasty way to prepare a chicken breast.

- Total time: 14 min
- Category: Sauce & Condiment
- Language: en

## Ingredients

- chicken breasts
- onion powder
- garlic powder
- dried basil
- sea salt
- 1 teaspoon oil

## Instructions

1. Take the chicken breasts and put them in a big plastic bag.
2. Take most of the air out of the bag.
3. Use a meat tenderizer to pound the chicken so that it's level all across.
4. Transfer chicken to a cookie sheet lined with foil.
5. Season chicken breasts.
6. Transfer to the oven.
7. Set the timer to 6 minutes.
8. Bring chicken out of the oven and turn them over to the other side.
9. Add the same seasonings to the other side.
10. Return to the oven and set the timer to 4 minutes.
11. Cut into the middle or the fattest piece of the chicken to make sure that it's cooked all the way through.

## Equipment

- knife
- plastic bag
- meat tenderizer
- baking sheet
- foil
- oven
- tongs
- fork

## Tips

- Pound the chicken to an even thickness so that it cooks evenly.
- Leave the oven door open when broiling so that it doesn't get too hot in the oven.
- Use sea salt as opposed to table salt.

## Source

- Original video: https://youtu.be/3b54bPC60dQ
- Recipe page: https://www.cliprecipe.com/recipe/1aabb393-f6ff-4d84-9a8e-d6e45f0fc15e
- Extracted: 2025-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt