# PROTEIN LOW-FAT MAYO

A healthy high protein mayo for a third of the calories and six times less fat than the original.

- Servings: 1 servings
- Total time: 12 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 5 Hard Boiled Egg Whites
- 1 tbsp Olive Oil
- 0.5 tbsp Worcestershire Sauce
- 2.5 tbsp Vinegar or Pickle Juice
- 1 pinch Salt
- 1 pinch Pepper

## Instructions

1. Place eggs in boiling water and let boil for 9 minutes
2. Place the eggs in a bowl of ice water to cool
3. Peel eggs, pop out yolks and add to blender
4. Add olive oil, Worcestershire sauce, vinegar/pickle juice, salt and pepper to blender
5. Blend and enjoy

## Equipment

- blender

## Source

- Original video: https://www.instagram.com/reel/DCTNosjRHR7/?igsh=YzZ3eDJtMG5yNjl4
- Recipe page: https://www.cliprecipe.com/recipe/1aa7ca34-b969-4a35-a972-5cf25d874958
- Extracted: 2025-03-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt