# High Protein Creamy Spicy Chicken Pasta

This creamy spicy chicken pasta is a quick and easy high-protein meal prep that takes 30 minutes to make with a few simple ingredients.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 600 g Diced Skinless Chicken Breast
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Thyme
- 1 Tsp Oregano
- 2 Tsp Smoked Paprika
- 1 Tsp Salt
- 1.5 Tsp Chilli Powder
- 1 Tsp Olive Oil
- 0.5 Diced White Onion
- 320 g Penne Pasta
- 3 Diced Garlic Cloves
- 35 g Tomato Purée
- 250 ml Chicken Stock
- 100 g Light Cream Cheese
- Dried Parsley
- Grated Parmesan

## Instructions

1. Grab your diced chicken breast, add the seasonings (onion powder, garlic powder, thyme, oregano, smoked paprika, chili powder, and salt) with a bit of olive oil, mix it, and set it aside.
2. To a pan on medium heat, add diced onion and cook until it gets some color.
3. Add the chicken to the pan and let it cook for 4 minutes on each side.
4. While the chicken is cooking, start cooking your penne pasta in boiling water.
5. Once the chicken is nearly cooked, add diced garlic, tomato purée, chicken stock, and light cream cheese.
6. Mix it all together until it becomes smooth and creamy.
7. Add the cooked and drained pasta with a bit of pasta water.
8. Mix it together with some dried parsley and simmer on low heat for a few minutes.
9. Top it off with some Parmesan and more parsley.
10. Divide the pasta into 4 equal servings and enjoy.

## Equipment

- pan
- pot

## Tips

- Add more or less chili powder to suit your liking.
- Simmer on low heat for 5 minutes.
- Optional toppings: Parmesan & Parsley.

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7294210579915443474
- Recipe page: https://www.cliprecipe.com/recipe/1aa40af2-2598-44fd-95e7-5753f7407bf5
- Extracted: 2025-07-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt