# High Protein Crispy Beef Arayes

These high-protein crispy beef arayes are a delicious and flavor-packed meal with over 40 grams of protein each, perfect for muscle building and quick preparation.

- Servings: 5 servings
- Category: Baked Goods
- Language: en

## Ingredients

- 800 g lean ground beef
- 1 medium finely diced onion
- 4 garlic cloves
- chopped coriander
- 2 finely chopped green chillies
- 2 tsp smoked paprika
- 1 tsp back pepper
- 1 tsp cayenne
- 2 tsp salt
- 5 sliced pitta bread
- cooking spray

## Instructions

1. Add lean ground beef to a bowl.
2. Add diced onion to the bowl.
3. Add 4 garlic cloves to the bowl.
4. Add chopped coriander to the bowl.
5. Add chilies to the bowl.
6. Add 2 tsp smoked paprika to the bowl.
7. Add 1 tsp back pepper to the bowl.
8. Add 1 tsp cayenne to the bowl.
9. Add 2 tsp salt to the bowl.
10. Mix the ingredients together thoroughly with your hands.
11. Take one pita bread slice.
12. Fill the pita bread with 1/5 of the meat mixture, ensuring an even thickness.
13. Spray a grill pan with cooking spray.
14. Place the filled arayes on the grill pan.
15. Cook on medium-high heat for 2-3 minutes on each side until crispy and the meat is cooked through, ensuring grill marks appear.
16. Slice the cooked arayes in half.
17. Serve and enjoy.

## Equipment

- bowl
- pan
- knife

## Tips

- Toast in the pan for 2-3 minutes each side until the outside is crispy and the meat is cooked through.
- Use a griddle pan if you want the grill marks.
- It is recommended to eat them fresh.
- If storing, allow to cool, wrap in foil, and store for up to 5 days.
- To reheat, unwrap from foil, microwave for 2-3 minutes, then pan toast or airfry to get crispy again.

## Source

- Original video: https://www.tiktok.com/@panaceapalm/video/7515089808302050582?is_from_webapp=1&sender_device=pc&web_id=7469217596739618310
- Recipe page: https://www.cliprecipe.com/recipe/1a9f1370-8a5c-4282-87ae-bdb3c3ccb64b
- Extracted: 2025-07-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt