# Air Fryer Chicken Nuggets

This recipe shows how to make air fryer chicken nuggets that are only 285 calories and have 43g protein per serving.

- Servings: 2 servings
- Total time: 12 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 400 g chicken breast cubed
- salt/pepper
- garlic/onion powder
- paprika
- 30 gram flour
- oil spray
- 2 tbsps greek yogurt
- 1 tbsp light mayo
- 1 tbsp ketchup
- 1 tsp hot sauce
- 1 tsp worcestershire sauce

## Instructions

1. Cut 400g of chicken breast into cubes.
2. Add the chicken breast to a bowl.
3. Season the chicken breast with salt/pepper, garlic/onion powder, and paprika.
4. Mix 30 gram flour with the same seasonings.
5. Add the seasoned flour to the cubed chicken.
6. Mix until all the chicken is coated.
7. Add the chicken to an air fryer.
8. Lightly spray with oil.
9. Air fry at 200 °C for 10-12 minutes.
10. To make the sauce, mix 2 tablespoons of greek yogurt, 1 tablespoon of light mayo, 1 tablespoon of ketchup, 1 teaspoon of hot sauce, 1 teaspoon of Worcestershire sauce, and garlic/onion powder.

## Equipment

- cutting board
- knife
- bowl
- air fryer

## Tips

- The sauce recipe is not included in the macros for the chicken nuggets recipe.
- 285 calories + 43g protein is only regarding the chicken nuggets.

## Source

- Original video: https://www.instagram.com/reel/DKdPxjcuuSD/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/1a96579e-850a-4c18-bf6a-06ad67b4e56d
- Extracted: 2025-09-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt