# Quinoa Chickpea Mushroom Salad

A healthy and flavorful salad with quinoa, chickpeas, mushrooms, sun-dried tomatoes, and feta cheese.

- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 1 cup quinoa
- 100 g chickpeas
- 6 piece shiitake mushrooms
- 10 piece champignon mushrooms
- 7 piece mini king oyster mushrooms
- 3 tablespoons diced onion or shallot
- 5 piece sun-dried tomatoes
- 100 g feta cheese or white cheese
- 5 g Italian parsley
- olive oil
- salt
- 4 tablespoons balsamic vinegar
- 0.5 tablespoons soy sauce
- 1 tablespoons allulose
- pepper

## Instructions

1. Boil water and add olive oil and salt.
2. Add quinoa and boil until cooked.
3. Dice onion or shallots.
4. Cut shiitake mushrooms into quarters and cut champignon mushrooms in half.
5. Prepare mini king oyster mushrooms.
6. Heat olive oil in a pan and add diced onion or shallots.
7. Sauté until fragrant.
8. Add the prepared mushrooms and stir-fry.
9. Add balsamic vinegar, soy sauce, and pepper.
10. Add allulose and stir-fry.
11. Add chickpeas and stir-fry.
12. Transfer to a bowl.
13. Add cooked quinoa.
14. Add sun-dried tomatoes and feta cheese.
15. Add chopped Italian parsley.
16. Mix well.
17. Serve on a plate.

## Equipment

- pan
- bowl
- knife
- cutting board

## Tips

- Crispy slices of baguette are a delicious addition.
- Use water 1 liter to boil the quinoa

## Source

- Original video: https://www.instagram.com/reel/DH4g_4rTIi5/?igsh=MTVoaXdmdGk5Z3B1MA==
- Recipe page: https://www.cliprecipe.com/recipe/1a3c157b-c910-4186-bfba-6f884701745a
- Extracted: 2025-05-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt