# High Protein Caramelized Onion Creamy Chicken

This recipe is for a high-protein caramelized onion creamy chicken dish, perfect for meal prep.

- Servings: 5 servings
- Total time: 10 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast
- 1.5 tsp Salt
- 1.5 tsp Black Pepper
- 2 tsp Garlic Powder
- 2 tsp Oregano
- 2 tsp Smoked Paprika
- 2 tsp Dried Basil
- 3 tsp Olive Oil
- 10 g Reduced Fat Butter
- 20 g Reduced Fat Butter
- 350 g Red or White Onion
- 0.5 tsp Salt
- 0.5 tsp Black Pepper
- 1 tsp Smoked Paprika
- 1 tsp Chili Flakes
- 80 g Sundried Tomatoes
- 10 g Minced Garlic
- 380 ml 1% Milk or Skimmed Milk
- 180 g 50% Fat Cream Cheese
- 50 g Parmigiano Reggiano
- 1 tbsp Fresh Parsley
- 10 g Reduced Fat Butter
- 15 g Minced Garlic
- 0.5 tsp Salt
- 2 tsp Mixed Herbs
- 250 g Uncooked Basmati Rice
- 1.5 tsp Lemon Zest
- 0.5 unit Lemon Juice

## Instructions

1. Slice chicken breast into cubes. Season with salt, black pepper, garlic powder, oregano, smoked paprika, basil, and olive oil. Mix well.
2. Cook the chicken in light butter on medium heat for 4-5 minutes each side until golden and juicy. Set aside.
3. In the same pan, add extra butter and cook the onions until soft and caramelized.
4. Add extra seasoning (salt, black pepper, paprika, chili flakes), sundried tomatoes, and minced garlic. Mix and cook for 2 minutes.
5. Lower the heat, add milk, light cream cheese, and parmesan. Mix until smooth and creamy.
6. Add back the cooked chicken and fresh parsley. Mix well.
7. To make the rice, sauté minced garlic for 2 minutes until fragrant.
8. Add salt, mixed herbs, and cooked rice. Mix well.
9. Add lemon zest and lemon juice. Mix until fluffy and fragrant.

## Equipment

- knife
- spoon
- frying pan

## Source

- Original video: https://www.facebook.com/share/r/1Bs2URhbsd/
- Recipe page: https://www.cliprecipe.com/recipe/1a31e45a-7c74-4f5e-a40b-94a39e3b3199
- Extracted: 2025-04-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt