# PRP-High Protein Honey Garlic Chicken Mac & Cheese

This recipe is for a high protein honey garlic chicken mac and cheese with 60g protein per serving.

- Servings: 4 servings
- Total time: 48 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 700 g Diced Boneless & Skinless Chicken Breast
- 1 tsp Olive Oil
- 1 tsp Salt
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika
- 6 Diced Garlic Cloves
- 90 ml Low Sodium Soy Sauce
- 90 ml Water
- Chilli Flakes
- 1 tsp Cornstarch
- Water
- 40 g Honey
- 4 Diced Garlic Cloves
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 tsp Chicken Stock Powder
- 100 g Low Fat Grated Cheddar Cheese
- 320 g Macaroni Pasta

## Instructions

1. Grab diced chicken breast, add olive oil, salt, onion powder, garlic powder and smoked paprika.
2. Mix well and cook on medium-high heat for 4 minutes on each side.
3. Once cooked, set chicken aside.
4. Cook diced garlic, add soy sauce and water.
5. Add chilli flakes (optional) and cornstarch mixed with water.
6. Mix until thick, take off heat, and add honey.
7. Add the chicken back in and mix.
8. Add more garlic, fat free evaporated milk, light cream cheese, and chicken stock powder.
9. Add low fat cheddar cheese and mix on low heat until creamy.
10. Cook macaroni pasta on the stove.
11. Add the cooked and drained pasta, mix well until creamy.
12. Divide the honey garlic chicken and macaroni and cheese into four equal servings.

## Equipment

- frying pan
- wooden spoon
- bowl
- pot

## Source

- Original video: https://www.facebook.com/reel/1276303390107467
- Recipe page: https://www.cliprecipe.com/recipe/1a084448-0e55-4e95-837c-7377706d6dc3
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt