# Dense Bean Salad

A dense bean salad that is great for meal prepping lunches.

- Total time: 5 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1 can Chickpeas
- 1 can Black Beans
- 2 whole Cucumbers
- whole Cherry Tomatoes
- 1 pack Mozzarella Pearls
- 0.5 whole Red Onion
- whole Banana Peppers
- handful Fresh Parsley
- dashes Olive Oil
- dashes Red Wine Vinegar
- dashes Banana Pepper Juice
- dashes Dijon Mustard
- dashes Maple Syrup

## Instructions

1. Add one can of chickpeas to a large bowl.
2. Add one can of drained and rinsed black beans to the bowl.
3. Cut two cucumbers into quarters and add them to the bowl.
4. Cut some cherry tomatoes into quarters and add them to the bowl.
5. Break up a whole pack of mozzarella pearls and add them to the bowl.
6. Dice half of a red onion and add it to the bowl.
7. Dice some banana peppers and add them to the bowl.
8. Chop some fresh parsley and add it on top of the other ingredients.
9. For the dressing, add some olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and maple syrup to a measuring cup.
10. Use a frother (or whisk or fork) to mix the dressing until combined.
11. Pour the dressing over the salad ingredients.
12. Give the salad a good mix.

## Equipment

- large bowl
- knife
- cutting board
- measuring cup
- frother

## Tips

- The salad gets better during the week because it sits and soaks in the dressing.

## Source

- Original video: https://www.tiktok.com/t/ZT6UHJcDJ/
- Recipe page: https://www.cliprecipe.com/recipe/19681444-3eff-41f6-9a6d-62fd85ff52b9
- Extracted: 2025-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt