# High Protein Cheeseburger Pockets

These high-protein cheeseburger pockets are perfect for meal prep, featuring a flavorful beef and cheese filling encased in a two-ingredient dough.

- Servings: 6 servings
- Total time: 20 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 200 g Diced Onion
- 500 g Lean Beef Mince
- 2 tbsp Tomato Ketchup
- 2 tbsp French’s Classic Yellow Mustard
- 20 ml Worcester Sauce
- 0.5 tbsp Oregano
- 0.5 tbsp Smoked Paprika
- 0.5 tbsp Garlic Powder
- 215 g Self-Raising Flour
- 245 g Fage Total 0% Greek Yoghurt
- Salt
- Pepper
- 120 g Eatlean Grated Cheese
- 60 g Reduced Fat Mozzarella

## Instructions

1. Fry the chopped onion until soft.
2. Add the lean beef mince to the pan with the onions.
3. Add salt and pepper to the beef mince and onions.
4. Add paprika, garlic powder, oregano, ketchup, mustard, and Worcestershire sauce to the beef mixture.
5. Cook down the beef mixture until well combined.
6. Transfer the cooked beef mixture to a bowl.
7. Mix self-raising flour and 0% fat Greek yogurt in a bowl.
8. Continue mixing and kneading the dough in the bowl until it starts to form a ball.
9. Transfer the dough to a well-floured surface and knead for a few minutes.
10. Divide the dough into 6 equal portions.
11. Roll each portion of dough into a ball.
12. Roll out each dough ball with a well-floured rolling pin into a flat shape.
13. Fill the rolled-out dough with a portion of the beef mince mixture.
14. Add grated cheddar cheese and mozzarella cheese on top of the beef mixture.
15. Pinch and reseal the dough to form a pocket, creating a 'burger boobie' shape.
16. Repeat the filling and sealing process for all dough portions.
17. Cook the pockets in a dry pan for a few minutes on each side until browned.
18. Transfer the browned pockets to a baking tray.
19. Bake the pockets in the oven at 180 degrees Celsius for about 15-20 minutes until fully cooked and the cheese is melted.
20. Serve the cheeseburger pockets with a low-calorie burger sauce.

## Equipment

- Frying pan
- Spatula
- Measuring spoons
- Mixing bowl
- Rolling pin
- Knife
- Baking tray
- Oven

## Tips

- Knead the dough well, even if it looks dry at first, it will come together.
- Cook the pockets in an oven after pan-frying to ensure the edges are fully cooked and cheese is melted.

## Source

- Original video: https://vm.tiktok.com/ZMStoy9dx/
- Recipe page: https://www.cliprecipe.com/recipe/19602a42-5e1b-4853-94d8-124d3b649bbf
- Extracted: 2025-07-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt