# Big Mac Power Bowls

A high-protein meal prep recipe inspired by Big Mac flavors, consisting of lean meat, rice, bacon, and a special sauce.

- Servings: 6 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 lbs lean meat
- 1 unit large chopped onion
- 6 grams garlic powder
- 9 grams paprika
- 5 grams onion powder
- 1 pack center cut bacon
- 300 grams rice
- 2 cups water
- 240 grams Miracle Whip
- 45 grams no sugar added ketchup
- 20 grams mustard
- 100 grams sweet relish
- 1 bag fat-free cheddar cheese

## Instructions

1. Add 3 lbs of lean ground beef to a large pot.
2. Add one large chopped onion to the pot.
3. Season the meat and onions with garlic powder.
4. Add paprika to the meat and onions.
5. Add onion powder to the mixture.
6. Break up the meat and let it cook with the onions and spices.
7. Cook a whole pack of center-cut bacon in an electric skillet.
8. Add 300 grams of raw rice to a rice cooker.
9. Pour two cups of water into the rice cooker with the rice.
10. Close the rice cooker and let the rice cook.
11. Squeeze 240 grams of Miracle Whip into a mixing bowl.
12. Add 45 grams of no sugar added ketchup to the Miracle Whip.
13. Dispense 20 grams of mustard into the bowl.
14. Add 100 grams of sweet relish to the sauce mixture.
15. Sprinkle 6 grams of garlic powder into the bowl.
16. Add 9 grams of paprika to the sauce ingredients.
17. Include 5 grams of onion powder in the sauce mixture.
18. Mix all the sauce ingredients thoroughly until combined.
19. Chop up the cooked bacon on a cutting board.
20. Add the chopped bacon to the cooked ground beef and onions in the pot.
21. Pour the bacon grease from the skillet into the pot with the meat.
22. Mix the bacon and bacon grease into the meat mixture and continue cooking until fully done.
23. Add the cooked rice to the meat and bacon mixture in the pot.
24. Pour the prepared sauce over the rice and meat mixture.
25. Mix all the ingredients in the pot until well combined.
26. Add one bag of fat-free cheddar cheese to the mixture.
27. Stir the cheese into the Big Mac power bowl mixture until melted and fully incorporated.
28. Portion the finished Big Mac power bowl mixture into six meal prep containers.

## Equipment

- large pot
- electric skillet
- rice cooker
- cutting board
- knife
- mixing bowl
- food scale
- meal prep containers

## Tips

- Add these to your cookbook.

## Source

- Original video: https://www.tiktok.com/t/ZP8hxdjsP/
- Recipe page: https://www.cliprecipe.com/recipe/195864bf-f575-42c4-881d-5f55ae219697
- Extracted: 2025-07-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt