# Marry Me White Beans

A healthier, high-fiber rebound recipe that is cozy, creamy, and ready in minutes.

- Total time: 17 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 2 tbsp olive oil
- 6 cloves garlic, minced
- 0.5 cup sun dried tomatoes in oil
- 1 tsp Italian seasoning
- 1 pinch red pepper flakes
- 1.5 cups Vegetable Broth
- 4 oz cream cheese, softened
- 2 15 oz cans Cannelini Beans
- 0.5 cup heavy cream
- 2 cups fresh spinach
- 1 cup parmigiano
- Kosher salt
- fresh cracked pepper

## Instructions

1. Add olive oil, garlic, sun dried tomatoes (and their oil!), Italian seasoning and red pepper flakes to a heavy bottomed pot.
2. Cook for 3-4 minutes or until garlic is tender and fragrant.
3. Add beans, vegetable broth, cream cheese and a hefty pinch of salt and bring to a simmer on medium for 5-10 minutes or until thickened and combined.
4. Turn the heat off and add in the heavy cream, parmigiano and spinach and stir once more until the spinach is wilted.
5. Season with salt and pepper to taste.

## Equipment

- heavy bottomed pot

## Tips

- Magically gluten-free as it uses cream cheese and veggie broth instead of flour for thickening.
- Season with salt and pepper to taste.

## Source

- Original video: https://www.tiktok.com/t/ZP8Gk9rbf/
- Recipe page: https://www.cliprecipe.com/recipe/1955cb28-eabd-4bd4-8f02-ba856b5c7074
- Extracted: 2026-07-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt