# Crispy High-Protein Onion Flatbread Bites

Crispy high-protein onion flatbread bites made with cottage cheese and onions.

- Servings: 4 servings
- Total time: 28 min
- Category: Baked Goods
- Language: en

## Ingredients

- 1 cup cottage cheese
- 1 egg
- 1 pinch salt
- 0.5 tsp dried oregano
- 1 medium onion
- 1 salt
- 1 pepper
- 1 fresh thyme
- 1 olive oil

## Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and brush generously with olive oil.
2. In a bowl, mix together cottage cheese, egg, salt, and oregano.
3. Spoon the mixture onto the prepared baking sheet, spread slightly, top with onion slices, and season with salt, pepper, and thyme.
4. Roast until the edges are crispy, about 24–28 minutes.
5. Let cool for a few minutes before serving.

## Equipment

- baking sheet
- parchment paper
- spoon
- small bowl

## Source

- Original video: https://www.facebook.com/share/r/1BKEaUBycy/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/192d271a-f5e3-4ec6-aceb-ec53cbeef2ed
- Extracted: 2025-01-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt