# Mac & Cheese

This low-calorie and high-protein mac and cheese is incredibly delicious and easy to make, perfect for meal prep.

- Servings: 4 servings
- Cuisine: American
- Language: en

## Ingredients

- 400 g Low Fat Cottage Cheese
- 100 ml Low Fat Milk
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Salt
- 1 Tsp Pepper
- 320 g Pasta
- 80 g Low Fat Mozzarella
- 13 g Nutritional Yeast
- 3 Slices Cheddar Cheese
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Salt
- 1 Tsp Pepper
- 30 g Low Fat Mozzarella

## Instructions

1. Add low fat cottage cheese, low fat milk, onion powder, garlic powder, salt and pepper to a blender cup.
2. Blend until smooth and creamy.
3. Cook the pasta.
4. Add the sauce to a pan on low heat.
5. Add low fat mozzarella, nutritional yeast, cheddar cheese, and the seasonings you used before.
6. Stir until combined.
7. Blend the sauce again to make it even smoother.
8. Add the drained pasta to the pan.
9. Add more cheese and mix it all together.
10. Divide into 4 equal servings and enjoy.

## Equipment

- blender cup
- blender
- pot
- pan

## Source

- Original video: https://vm.tiktok.com/ZNdhjcdj4/
- Recipe page: https://www.cliprecipe.com/recipe/19118817-0538-436c-a549-81a34f6fb5a4
- Extracted: 2025-05-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt