# Abnehmen für Faule

Ein schnelles und einfaches Rezept für ein gesundes und schmackhaftes Essen.

- Total time: 5 min
- Cuisine: Mexican
- Category: Lunch
- Language: en

## Ingredients

- 1 Tortilla Wraps
- 3 Eggs
- 5 florets Broccoli
- 5 slices Mushrooms
- 5 slices Red onion
- 20 grams Feta cheese

## Instructions

1. Place a tortilla wrap in the air fryer basket.
2. Crack three eggs on top of the tortilla.
3. Spread the egg yolks over the tortilla with a spoon.
4. Add five broccoli florets, five mushroom slices, and five red onion slices to the tortilla.
5. Sprinkle 20 grams of feta cheese over the tortilla.
6. Cook the tortilla in the air fryer.
7. Add more feta cheese after cooking.
8. Remove the cooked tortilla from the air fryer and serve.

## Equipment

- Cosori Air Fryer

## Source

- Original video: https://www.instagram.com/reel/DE2IE4FsCa5/?igsh=MThsaDB1cXJ4d2xjOQ==
- Recipe page: https://www.cliprecipe.com/recipe/18f76f52-f4aa-4863-a496-02952595dc4b
- Extracted: 2025-03-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt