# Cajun Bacon Chicken Ranch Pasta

A high-protein meal prep pasta dish featuring Cajun-seasoned chicken and crispy bacon in a creamy sauce.

- Servings: 4 servings
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 8 oz dry protein pasta
- 3 whole center cut bacon
- 2 tbsp cajun seasoning
- 24 oz chicken breast, cubed
- 1 tbsp olive oil
- 3 whole garlic, minced
- 1.5 cup fair life milk 2%
- 1/4 cup dairy free heavy whipping cream
- 1/4 cup parmesan
- 1/4 cup fat free mozzarella
- 1/4 cup pasta water (optional)

## Instructions

1. Boil pasta until al dente and shock in ice water then set aside.
2. Cube up chicken breast and season with Cajun seasoning.
3. Cook bacon strips until crispy, then set aside and chop up.
4. Cook chicken on medium high heat in bacon fat for 3-4 minutes per side. Set aside.
5. Add minced garlic in the same pan on low heat, cook 2-3 mins then add milk, dairy free whipping cream, more Cajun seasoning, pasta water, and cheeses, then cook on low for 3-5 mins or until desired thickness is reached.
6. Add back pasta and chicken, adjust creaminess and seasoning if needed.
7. Divide into 4 meal preps, top with crumbled bacon and parsley.

## Source

- Original video: https://www.tiktok.com/@ice.karimcooks/video/7568642413539921207
- Creator: ice.karimcooks
- Recipe page: https://www.cliprecipe.com/recipe/18f40297-18fc-470d-90fb-51510a0812ce
- Extracted: 2026-09-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt