# high protein marry me chicken pasta

Let's make a high protein marry me chicken pasta with this easy-to-follow recipe.

- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 tablespoon minced garlic
- 150 g diced white onion
- 75 g sundried tomatoes
- 1 teaspoon oregano
- salt
- pepper
- 12 oz boneless skinless chicken breast
- 60 ml tomato paste
- 240 ml chicken broth
- 80 g grated parmesan
- 150 g 2% plain greek yogurt
- 10 oz pasta (weighed raw), cooked according to package
- chopped basil
- grated parmesan

## Instructions

1. Add 1 tablespoon of minced garlic to a pan with a little oil.
2. Add 150g of diced white onion to the pan.
3. Stir the garlic and onion in the pan.
4. Add 75g of sundried tomatoes to the pan.
5. Add 1 teaspoon of oregano, salt, and pepper to the pan.
6. Stir the ingredients in the pan.
7. Add 12oz of boneless skinless chicken breast to the pan.
8. Mix the chicken with the other ingredients in the pan.
9. Add 60ml of tomato paste to the pan.
10. Stir the tomato paste into the mixture.
11. Pour 240ml of chicken broth into the pan.
12. Stir all the ingredients together in the pan.
13. Add 80g of grated parmesan to the pan.
14. Add 150g of 2% plain greek yogurt to the pan.
15. Mix the cheese and yogurt into the sauce until combined.
16. Add 10oz of cooked pasta to the pan.
17. Stir the pasta into the sauce until well coated.
18. Add chopped basil for garnish and mix it into the pasta.
19. Transfer the pasta to a bowl.
20. Top with more grated parmesan and basil.

## Equipment

- pan
- wooden spoon
- measuring cups
- colander
- bowl

## Source

- Original video: https://www.tiktok.com/t/ZP8S4pReQ/
- Recipe page: https://www.cliprecipe.com/recipe/18df04fe-92da-4778-8976-9d6b5ff38a43
- Extracted: 2025-09-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt