# LAUKI KEBAB SALAD

A healthy and tasty salad featuring Lauki Kebabs and a simple vegetable dressing.

- Total time: 15 min
- Cuisine: Middle Eastern
- Category: Salad
- Language: en

## Ingredients

- 2 cups Lettuce
- 0.5 Bottle Gourd
- 2 tbsp Besan
- 0.5 tsp Turmeric
- to taste Salt
- 0.5 tsp Red Chilli pd.
- 0.5 tsp Coriander pd.
- 3 to 4 (small) Tomato
- 1 Red bell pepper
- 4 5 cloves Garlic
- 0.25 cup Water
- 50 gm Paneer

## Instructions

1. Chop fresh lettuce and place it in a bowl.
2. Peel and grate the bottle gourd (lauki).
3. Squeeze out excess water from the grated bottle gourd.
4. In a bowl, combine the grated bottle gourd with besan, turmeric, salt, red chilli powder, and coriander powder. Mix well.
5. Shape the mixture into small, flat kebabs.
6. Cook the kebabs in a frying pan until golden brown and cooked through on both sides.
7. Slice the freshly prepared lauki kebabs into smaller pieces.
8. Place the sliced kebabs on top of the chopped lettuce in the bowl.
9. For the dressing, add tomatoes, red bell pepper, and garlic cloves to a frying pan.
10. Add water to the pan and cover, allowing the vegetables to cook.
11. Once cooked, add paneer to the pan with the vegetables.
12. Transfer the cooked vegetables and paneer to a blender.
13. Blend the ingredients until a smooth dressing is formed.
14. Pour the dressing over the kebabs and lettuce in the bowl.

## Equipment

- Cutting board
- Knife
- Grater
- Bowl
- Frying pan
- Blender

## Tips

- You can't taste the lauki (bottle gourd) at all in the kebabs, making them a tasty way to sneak in vegetables.
- The dressing is simple and ready in less than 15 minutes.

## Source

- Original video: https://www.instagram.com/reel/DHkfAgJPKXg/?igsh=MWxkdnphc2tiZGR4dQ==
- Recipe page: https://www.cliprecipe.com/recipe/18b5bad2-6676-4a55-9db3-cce676cf752f
- Extracted: 2025-08-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt