# High Protein Chicken Hot Pocket

- Servings: 1 servings
- Cuisine: Italian
- Category: Dinner
- Difficulty: easy
- Language: en

## Ingredients

- 250 g chicken mince
- 30 g light mozzarella
- 20 g parmesan
- spinach
- sun-dried tomato
- 1 tsp low fat pesto
- onion powder
- garlic powder
- salt
- pepper
- chilli flakes

## Instructions

1. Season chicken mince with onion powder, garlic powder, salt, pepper, and chilli flakes, then mix thoroughly.
2. Flatten the seasoned chicken mince using parchment paper.
3. Layer the pesto, spinach, sun-dried tomatoes, and cheese onto the flattened chicken.
4. Fold the chicken over the fillings to form a pocket, then cover the outside with parmesan cheese.
5. Air fry at 200C for 15 to 20 minutes, or until the chicken is fully cooked.

## Source

- Original video: https://www.instagram.com/reels/Dbnae5FyPNC/
- Creator: Torin Redpath | Online Transformation Coach
- Recipe page: https://www.cliprecipe.com/recipe/18b54fd5-5f2e-4975-8b38-31ab5cc105c5
- Extracted: 2026-08-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt