# Egg White Wrap

A high-protein, gluten-free wrap made entirely out of egg whites, filled with various sandwich ingredients.

- Servings: 1 servings
- Total time: 15 min
- Language: en

## Ingredients

- 225 ml egg whites
- salt
- pepper
- garlic powder
- 0.5 tsp arrowroot flour or corn starch
- oil spray
- tomato
- mustard
- turkey slices
- pickles
- pickled onions

## Instructions

1. Preheat the oven to 425°F (218°C).
2. Measure 225 ml of egg whites into a bowl.
3. Beat the egg whites with a hand mixer until stiff peaks form.
4. Add salt, pepper, and garlic powder to the beaten egg whites.
5. Add 1/2 teaspoon of arrowroot flour (or cornstarch) to the egg whites.
6. Mix on low speed or fold gently until combined.
7. Line a baking sheet with parchment paper and spray it with oil.
8. Pour the egg white mixture onto the parchment paper and spread it into an even layer.
9. Bake in the oven for 10 minutes until golden brown.
10. Slice tomatoes and season them with salt and pepper.
11. Take the egg white wrap out of the oven and place it on a cutting board.
12. Spread mustard over the egg white wrap.
13. Add turkey slices, tomatoes, pickles, and pickled onions as fillings.
14. Fold the wrap inwards from the sides, then roll it up.
15. Cut the rolled wrap in half.
16. Enjoy the egg white wrap.

## Equipment

- kitchen scale
- mixing bowl
- hand mixer
- baking sheet
- parchment paper
- cutting board
- knife

## Tips

- You can use less egg whites if you want a smaller wrap.
- Season the tomato with salt and pepper.
- Fold the wrap first, then roll it to make it more like a burrito.

## Source

- Original video: https://www.instagram.com/reel/DUgP__5gHT7/?igsh=cWF3bWRhb2t1OGJs
- Recipe page: https://www.cliprecipe.com/recipe/18ac136c-9e16-415a-bf9b-2eea14265ce0
- Extracted: 2026-02-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt