# Chicken Tikka Masala Burritos

This recipe makes 11 chicken tikka masala burritos, each packing 40g of protein and only 480 calories.

- Servings: 11 servings
- Total time: 60 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 240 g yogurt
- 2 tablespoons minced garlic
- 2 tablespoons ginger paste
- 2 of 2 lemons lemon juice
- 2 tablespoons salt
- 3 tablespoons smoked paprika
- 2 tablespoons cumin
- 1 tablespoon garam masala
- 1 tablespoon coriander
- 1 tsp turmeric
- 1 tsp cayenne
- 48 oz chicken breast
- 30 g butter
- 2 onions onions, chopped
- 2 tablespoons minced garlic
- 2 tablespoons ginger paste
- 4 tablespoons tomato paste
- 14.5 oz canned tomatoes
- 150 ml water
- 1 handful cilantro
- 200 g low fat Greek yogurt
- 15 g butter
- 1 handful cilantro, chopped
- 200 g basmati rice
- 350 g chicken bone broth
- 11 burrito tortillas

## Instructions

1. Prepare the marinade by combining yogurt, minced garlic, ginger paste, lemon juice, salt, and half of the spice mix. Marinate the chicken for at least a couple of hours.
2. Prepare the masala sauce by sautéing onions until translucent, then adding minced garlic, ginger paste, the other half of the spice mix, tomato paste, canned tomatoes, water, and cilantro. Blend until smooth.
3. Add the blended sauce back to the pot, stir in Greek yogurt, cilantro, butter, and salt to taste.
4. Grill or broil the marinated chicken until charred, about 10 minutes. Dice the chicken.
5. Add the diced chicken to the masala sauce and simmer for 15-20 minutes.
6. Mix cooked basmati rice into the chicken and sauce mixture.
7. Assemble the burritos by placing portions of the chicken and rice mixture onto tortillas and wrapping them.
8. Store the burritos frozen.

## Equipment

- blender
- grill or broiler
- large pot
- mixing bowl

## Source

- Original video: https://www.instagram.com/share/BAWf5Vb88a
- Recipe page: https://www.cliprecipe.com/recipe/1888a73e-4801-4f91-8ebf-ea0dc86096b0
- Extracted: 2025-01-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt