# Easy Fit Dinner

A simple and delicious dinner recipe featuring grilled chicken breast served over rice with a roasted corn and avocado salad.

- Total time: 18 min
- Category: Salad
- Language: en

## Ingredients

- 1 slice thin slice chicken breast
- 0 paprika
- 0 garlic powder
- 0 onion powder
- 0 Italian seasoning
- 0.5 cup corn
- 1 cubed avocado
- 0.5 chopped tomato
- 0.5 minced red onion
- 1 squeezed lime
- 0 salt
- 0 minced cilantro
- 0.5 cup rice

## Instructions

1. Season both sides of the chicken breast with paprika, garlic powder, onion powder, and Italian seasoning.
2. Cook chicken on a grill pan using avocado spray over medium heat for about 3-4 minutes per side.
3. Roast corn kernels in a small pan with avocado spray for about 7-8 minutes until nicely charred (optional).
4. In a large bowl, combine the roasted corn, cubed avocado, chopped tomato, minced red onion, lime juice, salt, and minced cilantro.
5. Mix the salad well.
6. Serve the rice as a base in a bowl.
7. Place the cooked chicken breast over the rice.
8. Add the avocado corn salad on top of the chicken.
9. Squeeze fresh lime juice over the dish.

## Equipment

- grill pan
- small pan
- large bowl

## Source

- Original video: https://www.tiktok.com/@foodies.stay.fit/video/7355142216106462507
- Recipe page: https://www.cliprecipe.com/recipe/18717050-5d2d-4c33-8227-1db5784df17b
- Extracted: 2025-01-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt