# High-Protein Chicken Alfredo Bake

This is a creamy and decadent high-protein, low-carb, and low-fat chicken and broccoli Alfredo bake that comes together quickly for a healthy weeknight meal.

- Servings: 6 servings
- Total time: 65 min
- Category: Dinner
- Language: en

## Ingredients

- 2 cups steamed broccoli (bite-size, cooked until al dente)
- 3 cups steamed broccoli (bite-size, cooked until al dente)
- 20 oz cooked rotisserie chicken breast, shredded or chopped
- Trader Joe

## Instructions

1. Preheat oven to 375°F.
2. Add steamed broccoli to the bottom of a 10x7 casserole dish.
3. Sprinkle half of the mozzarella and Parmesan over the broccoli.
4. Layer the cooked chicken evenly on top.
5. In a bowl, mix together the Alfredo sauce, milk, cottage cheese, and seasonings until smooth and well combined.
6. Pour the sauce evenly over the casserole, gently poking around so it settles throughout (no need to fully mix).
7. Top with the remaining mozzarella and Parmesan.
8. Bake uncovered for 35 minutes, or until hot and bubbly.
9. Broil for 2–3 minutes until the top is golden and slightly crispy.
10. Top with some chopped parsley and a little more parmesan cheese.

## Equipment

- casserole dish
- kitchen shears
- oven

## Tips

- Chop large broccoli pieces with kitchen shears right in the dish for easy cleanup.
- Use low-fat and high-protein milk for added protein.
- Mix Alfredo sauce with milk and cottage cheese to get all remnants from the jar and create a healthier sauce.
- Gently poke the sauce with a spoon to ensure it settles throughout the casserole.
- Broil for 2-3 minutes at the end for a golden and slightly crispy top.

## Source

- Original video: https://www.tiktok.com/@meghanmerrigan/video/7633962568343702814?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/186ce417-7902-450c-b620-cba20200074e
- Extracted: 2026-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt