# Bodybuilder's Cotton Candy

A low-calorie, high-protein dessert made from baked egg whites, perfect for satisfying sweet cravings.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 225 ml egg whites
- dash natural sweetener (monk fruit drops or any natural sweetener)
- dash cinnamon
- optional vanilla
- 0.5 tsp cornstarch
- 8 gm salted butter
- 10 gm honey

## Instructions

1. Get your mixer and beaters.
2. Add egg whites and beat until they form stiff peaks.
3. Fold in half a teaspoon of cornstarch.
4. Add cinnamon.
5. Sweeten with monk fruit drops or any natural sweetener and fold it in.
6. Line a baking dish with Parchment paper.
7. Dump the mixture into the baking dish.
8. Bake in the oven at 410 degrees Fahrenheit (or 400 degrees Fahrenheit) for 15 minutes (or 10 minutes) until the top is golden.
9. Optionally, add a little bit of butter and honey on top, heat for 2 seconds.

## Equipment

- mixer
- beaters
- baking dish
- Parchment paper
- oven

## Tips

- Beat egg whites until they form stiff peaks.
- The mixture contains raw egg whites before baking.
- Adding butter and honey enhances the flavor and makes it smell amazing.
- This is a low-calorie, high-protein dessert.

## Source

- Original video: https://www.tiktok.com/t/ZTB9qu9Jf/
- Recipe page: https://www.cliprecipe.com/recipe/18522b59-9396-4d57-b4aa-2e9632a81ed9
- Extracted: 2026-06-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt