# Easy Creamy Garlic Beef Pasta for Bulking!

This creamy garlic beef pasta packs over 1,000 calories per serving with 71 grams of protein, comes together in less than 30 minutes, and is perfect for meal prep.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 300 g pasta shells
- 1 tbsp oil
- 800 g ground beef
- garlic powder
- onion powder
- smoked paprika
- salt
- pepper
- 1 medium chopped onion
- 4 cloves diced garlic
- 400 ml tomato sauce
- 200 ml beef stock
- 200 ml double cream
- 1 tsp Italian herbs
- 4 tbsp grated Pecorino or Parmesan
- chopped basil

## Instructions

1. Start by cooking 300 grams of pasta shells and make sure to save a little bit of that water for later.
2. Oil up a hot pan and add 800 grams of 15% ground beef.
3. Let it get a crispy sear, then break it up and add seasonings.
4. Mix the beef and seasonings together, then set the beef aside.
5. Add one medium chopped onion and diced garlic to the pan.
6. Stir until fragrant.
7. Add in tomato sauce, 200 ml of beef stock, double cream, and some Italian herbs.
8. Give that a good stir.
9. Simmer for 5 minutes.
10. Now, add in your beef, your cooked pasta, and the water from earlier.
11. Give everything one final mix till beautifully rich and creamy.
12. Box into four equal servings.
13. Garnish and enjoy.

## Equipment

- hot pan
- meal prep boxes
- microwave

## Tips

- Save a little bit of pasta water for later.
- Let the ground beef get a crispy sear.
- Store in meal prep boxes refrigerated for up to 5 days.
- Reheat in the microwave for 2-3 minutes, and stir till creamy.

## Source

- Original video: https://www.tiktok.com/@panaceapalm/video/7358524883141233952
- Recipe page: https://www.cliprecipe.com/recipe/184c6555-bcbf-48f4-a9b5-4700197e3d64
- Extracted: 2026-04-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt