# Caramelized Onion Creamy Chicken

A high-protein caramelized onion creamy chicken recipe that is perfect for meal prep.

- Servings: 2 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 400 g Raw Chicken Breast
- 0.6 Tsp Salt
- 0.6 Tsp Black Pepper
- 0.8 Tsp Garlic Powder
- 0.8 Tsp Oregano
- 0.8 Tsp Smoked Paprika
- 0.8 Tsp Dried Basil
- 1.2 Tsp Olive Oil
- 4 g Reduced Fat Butter
- 8 g Reduced Fat Butter
- 140 g Red or White Onion
- 0.2 Tsp Salt
- 0.2 Tsp Black Pepper
- 0.4 Tsp Smoked Paprika
- 0.4 Tsp Chilli Flakes
- 32 g Sundried Tomatoes
- 4 g Minced Garlic
- 152 g 1% Milk or Skimmed Milk
- 72 g 50% Fat Cream Cheese
- 20 g Parmigiano Reggiano
- 0.4 Tbsp Fresh Parsley
- 4 g Reduced Fat Butter
- 6 g Minced Garlic
- 0.2 Tsp Salt
- 0.8 Tsp Mixed Herbs
- 100 g Uncooked Basmati Rice
- 240 g Cooked Basmati Rice
- 0.6 Tsp Lemon Zest
- 0.2 Lemon Juice

## Instructions

1. Slice the chicken breast into cubes.
2. Season the chicken with salt, black pepper, garlic powder, oregano, smoked paprika, dried basil, and olive oil.
3. Mix the chicken until all seasonings are well combined.
4. Cook the chicken in light butter on medium heat for 4-5 minutes each side until golden and juicy. Set aside.
5. In the same pan, add extra light butter.
6. Cook the onions on medium-low heat for 10-12 minutes until soft and caramelized.
7. Add extra seasoning (salt, black pepper, paprika, chili flakes), sundried tomatoes, and minced garlic to the onions.
8. Mix and cook for 2 minutes.
9. Lower the heat and add milk, light cream cheese, and parmesan.
10. Stir until smooth and creamy.
11. Add the cooked chicken and fresh parsley to the sauce.
12. Sauté minced garlic in butter for 2 minutes until fragrant.
13. Add salt, mixed herbs, and cooked basmati rice.
14. Mix until combined.
15. Add lemon zest and lemon juice to the rice.
16. Mix until fluffy and fragrant.
17. Serve the creamy chicken with the rice.

## Equipment

- Knife
- Glass dish
- Spoon
- Pan
- Spatula
- Small bowl
- Grater

## Tips

- Cook chicken on medium heat for 4-5 minutes on each side until golden and juicy.
- Cook onions on medium-low for 10-12 minutes until soft and caramelized, mixing every 4-5 minutes. Cook longer if needed.
- Lower the heat when adding milk and cream cheese to the sauce. Stir gently until melted and smooth.

## Source

- Original video: https://www.facebook.com/share/r/17bBVUqVtW/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/181a6ea9-f9be-4914-a80c-1391bd7a38f1
- Extracted: 2025-11-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt