# Dense Bean Salad with Sun-Dried Tomatoes

A dense bean salad packed with protein and fiber, perfect for meal prepping.

- Servings: 1 servings
- Total time: 28 min
- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- 1 can white kidney beans
- 1 can chickpeas
- 1 handful parsley
- 1 shallot
- 1 cup cherry tomatoes
- 1 handful sundried tomatoes
- 1 handful kalamata olives
- 1 red bell pepper
- 1 cup artichokes
- 1 cup mini bocconcini
- 2 tablespoons hemp seeds
- 1 cup nitrate free turkey breast
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon dijon mustard
- 1 pinch salt
- 1 pinch pepper
- 1 pinch garlic powder
- 1 pinch oregano
- 1 tablespoon honey

## Instructions

1. Add white navy beans and chickpeas to a bowl.
2. Add chopped parsley.
3. Add chopped shallot.
4. Add cherry tomatoes.
5. Add sundried tomatoes.
6. Add kalamata olives.
7. Add chopped red bell pepper.
8. Add chopped artichokes.
9. Add mini bocconcini.
10. Add hemp seeds and nitrate free turkey breast.
11. Add dressing.
12. Mix everything together.
13. Store in a container with a lid.

## Equipment

- bowl
- can opener
- strainer
- spoon
- container with lid

## Source

- Original video: https://www.facebook.com/share/r/15tx9b2zAT/
- Recipe page: https://www.cliprecipe.com/recipe/181519e2-8b2c-486e-af21-b3999d4d556b
- Extracted: 2025-04-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt